Why You Should Disconnect to Connect More Often

Why You Should Disconnect to Connect More Often

Do you ever feel like you are constantly connected to your digital devices, but disconnected from the real world and the people who matter most to you? Do you ever feel like you are missing out on the beauty and wonder of life because you are too busy scrolling, liking, and commenting on social media? Do you ever feel like you need a break from the noise and stress of technology and everyday life?

If you answered yes to any of these questions, then you might benefit from disconnecting to connect more often. Disconnecting to connect means turning off your digital devices and being more present and engaged with the real world and the people around you. It means taking time to enjoy the simple pleasures of life, such as nature, art, music, books, hobbies, and hobbies. It means reconnecting with yourself, your values, your goals, and your dreams. It means reconnecting with your loved ones, your friends, your community, and your humanity.

Disconnecting to connect can have many benefits for your well-being and happiness. Here are some of them:

- It can reduce stress and anxiety. Technology can be a source of constant stimulation, information overload, comparison, and pressure. By disconnecting from it, you can reduce the amount of stress and anxiety that it causes. You can also focus on positive and relaxing activities that can calm your mind and body.

- It can improve your mood and self-esteem. Technology can also affect your mood and self-esteem negatively. For example, social media can make you feel inadequate, lonely, jealous, or depressed by exposing you to unrealistic standards and filtered images of other people's lives. By disconnecting from it, you can avoid these negative influences and focus on your own strengths and achievements. You can also appreciate what you have and be more grateful for it.

- It can boost your creativity and productivity. Technology can also distract you from your work and creative pursuits. It can interrupt your flow and concentration, lower your quality of work, and prevent you from finishing your tasks. By disconnecting from it, you can eliminate these distractions and focus on your work and creative pursuits. You can also stimulate your imagination and inspiration by exposing yourself to new experiences and perspectives.

- It can enhance your relationships and social skills. Technology can also interfere with your relationships and social skills. It can reduce the quality and quantity of your face-to-face interactions, make you less attentive and empathetic, and create misunderstandings and conflicts. By disconnecting from it, you can improve your relationships and social skills by spending more quality time with the people who matter most to you. You can also communicate more effectively and authentically by using non-verbal cues and emotions.

As you can see, disconnecting to connect can have many benefits for your well-being and happiness. However, it is not always easy to do so in today's digital world. That's why I suggest that you start small and gradually increase the amount of time that you disconnect to connect. 

Here are some tips to help you do so:

- Set a specific time each day or week when you will disconnect from all your digital devices. For example, you can disconnect for an hour before bed or for a whole day on the weekend.

- Turn off all notifications on your digital devices or put them on silent mode when you are disconnecting. This will prevent you from being tempted or interrupted by them.

- Find activities that you enjoy doing without technology. For example, you can read a book, listen to music, meditate, exercise, cook, play a game, or do a craft.

- Invite someone else to join you in disconnecting to connect. For example, you can go for a walk, have a picnic, watch a movie, or have a conversation with someone.

- Share your experience of disconnecting to connect with others. For example, you can write a journal entry, post a photo or video online (after reconnecting), or tell someone how it made you feel.

I hope this post has inspired you to try disconnecting to connect more often. I believe that by doing so, you will discover a new level of happiness and fulfillment in life. Remember: sometimes less is more.

How Much Time Do You Spend On Instagram Daily?

How Much Time Do You Spend On Instagram Daily?

How much time do you spend on instagram daily?


Some persons spend nothing less than 15 hours daily on instagram based on reasons best known to them.

It appears the Facebook-owned picture and video sharing site will  be releasing a feature called “User Insights,” and it will show how often an Instagram subscriber uses the app each day.


This feature is similar to Youtube Take a break reminder, it offers the ability to set a time spent daily on the app and once the limit is exceeded, it will throw a reminder.

The feature will also allow users of the Facebook owned app to limit how many notifications they receive from the app, which in theory could cut down on their usage of Instagram.

The company is also testing a new hamburger button that opens a slide-out navigation menu on the profile; this might be where the usage insights show up.

The company is currently perfecting the app for official rollout hence it has not been unveiled. So we are asking you again, how much time do you spend on insta gram daily?

20 Obvious Things You May Not Know About The World Cup

20 Obvious Things You May Not Know About The World Cup

Finally, the much anticipated world event have finally come to pass and that’s the 2018 World Cup being hosted by Russsia.

As expected, expectations are high with regards to which team finally leads the greatest sport of all time till the next event in 2022. In the spirit of the moment, PERESOGBODANE'S BLOG compile a list of 20 obvious things you may not know about the World Cup.

Enjoy…

1. This is the 21st World Cup.

2. 3.2 billion people were estimated to have watched the last World Cup in 2014 and that is obviously half of the number of the people on the planet… Football is something else.

3. Every World Cup have always been won by a team that is led by a coach, who is also the national of that team’s country… I hope this is not a bad omen for the super Eagles.

4. Russia have never won the World Cup neither have they ever made it out of the group stage.

5. Super Eagles first qualification for the World Cup was in 1994.

6. Going by the dates, the quarter finals shall be on July 6 while the semi-finals holds on July 10… I hope by then Nigerians would have know their fate after all the hype.

7. Inasmuch as Russia won Saudi Arabia 5 – 0, The Saudis still ranks above Russsia in FIFA ranking i.e Russsia is at spot 65 while Saudi Arabia is at spot 63.

8. In order to meet up with FIFA 35000 seats capacity, the Ekatering Burg’s stadium (2018 World Cup Stadium) have seats outside it, that’s to say that some people will pay tickets just to watch Televisions there.

9. Referees now have rights to stop and abandon a game if racist and discriminatory incidents occur.

10. Egypt legendary goalkeeper who is aged 45 is the oldest player in this current tournament.

11. Just for making the group stage, Nigeria and other nations are already entitled to $8million dollars while the Overall winner will be entitled to $38million and the first runner up or loser is compensated with $28million… Chai money dey football o.

12. This may be the last time you will see some of your favorite players like Luis Suarez (31) and Andreas Iniesta (33).

13. A total of 64 matches will be played in just under a month. Bet9ja don set for Nigerians o.

14. Amazing, Nigeria team have already won a trophy – “The most fashionable team Russsia2018

15. The highest score in the qualifiers this year is Qatar 15 – 0 against Bhutan but this is far below Australia 31 – 0 against America Samoa in 2001.


16. The most exciting group is group D comprising of Nigeria, Argentina, Iceland and Croatia. Nigeria sabi slay anywhere sha.

17. India is the only country that qualified without playing a single game. Is this some sort of compensation?

18. Anyways the reason for the above is because in 1950, India withdrew from the World Cup after qualifying because FIFA refused their team playing bare-footed. Let us see them play bare-footed against the likes of Messi and Ronaldo now.

19. According to Google statistics, people are interested in Kim Kardashian just the way people are now interested in the World Cup.

20. Zimbabwe was supposed to qualify from Africa for the World Cup but was expelled after refusing to pay their coach a certain amount of debt. Funny right.

BONUS :

The World Cup trophy is so valuable that only winners and heads of states and governments are allowed to touch it and also, after winning the trophy, FIFA will collect the original and give a fake replica of it to the winners months later.

Zambian Slay Queen's Nude Photos Leaked Online After Sending To European Lover

Zambian Slay Queen's Nude Photos Leaked Online After Sending To European Lover

When will some ladies learn about sending nude pictures to guys in the name of love or money. A beautiful slay queen has got herself trending online and a subject of mockery after her nude pictures were released online and have since been trending.

According to reports, the accountancy graduate identified as Mbayama Jombo from Lusaka, Zambia was reported to have sent the purported pictures to an older white lover in Europe who was said to have leaked them.

The pictures have caused a buzz on social media especially among Zambian online users who stormed the lady's Facebook account to confirm the story as she totally ignored their comments.

While some have hailed the lady for her beautiful body, others have chastised her for sending the pictures to her lover.

Korede Bello Pictured With Aliko Dangote

Korede Bello Pictured With Aliko Dangote

Marvin singer Korede Bello shares picture with billionaire, Aliko Dangote. He wrote; 'dangote na my fada'

For Enq: add me on whatsapp:
07069465843

Buying “London Used Phones” Could Land You In Jail

Buying “London Used Phones” Could Land You In Jail

Everybody loves London used phones because they are cheap and in most cases, they offer you all the features you’ll get in a brand new phone.

People who cannot afford a brand new smartphone opt in for a London use phones because it afford them the opportunity to use the latest device in the market. Someone have once asked me “why waste money on a brand new phone, when you can get a fairly use Samsung Galaxy Edge”?

For the fact that they are London use phones and cheap doesn’t mean they are all good. In many cases, these phones have been reported stolen in other countries. A report released by The Sun UK in April revealed that the growing number of smartphone thefts in the UK is linked to the London-used phone boom in Nigeria — Lagos especially.


A gang of robbers is reported to be going around snatching smartphones ( mostly iPhones) from pedestrians on the streets of the UK. In 2017 alone, there were reportedly 16,158 phone crimes linked to the gang.

These phones are then shipped to Nigeria and most of them end up in Computer Village as London use phones.


RRS Commander took to twitter days ago to announced that London use Phones will land you in Jail if you take it to UK, US, Germany, South Africa etc because they have been flagged off as #stolen, #robbed or been used for #fraud.

There’s no law against buying London-used phones in Nigeria but taking these phones outside Nigeria could land you in jail.

For your safety, avoid buying London used Phones

Twitter Is Asking Users To Change Password Due To Bug

Twitter Is Asking Users To Change Password Due To Bug

If you have an account on Twitter, the company is asking you to consider changing your password. A bug – which the company says has now been fixed, and wasn’t misused – prompted the company to issue this advisory.

The company says due to the bug, passwords were written to an internal log before completing the hashing process. Twitter says they spotted the bug themselves (presumably before anyone else did) and fixed everything.

In order for this bug not to happen again, the company is implementing plans to prevent it from re-occurrence. So go straight to your account>>Settings and change your password before hijackers take it away from you.

Wizkid Reveals Why There’s No Photo Of Him With Drake Online

Wizkid Reveals Why There’s No Photo Of Him With Drake Online

In a recent interview with HipTv, Wizkid was asked why there hasn’t been any official picture of himself with Drake, despite the pair featuring each other in their songs.

HE REPLIED:

“Do you know how many people i hang out with on a daily basis that i don’t post the pictures? Do you know how many people that i know that i talk to and nobody even knows we’re friends.. There’s a lot of them. I don’t really care about pictures or other stuff, I’m more of my work.

What does a picture have to prove? that we hangout or we chill? We do that so why should i have to post it. I’m not that kind of person, i’m more of the music and i care about my music, so just enjoy the music. That’s all i’m here to deliver to my people, Accept it.

Good News! Opera News App Increases Their Referrals Airtime Bonus

Good News! Opera News App Increases Their Referrals Airtime Bonus

Last week it was all about Opera news app how you earn unlimited airtime/credit for almost all the African countries.

The app seems to be great so if you have not gotten or download it is your time to do so because  Opera news has increased its referrals bonus to N100 airtime.

Opera News is an app designed specifically to entertain users by sourcing interesting News, entertaining videos and other entertainment, technology, business, crime, sports, politics, lifestyle, football and motoring from different website’s feeds. We all know Opera is a browser but this Opera News is not a browser.


Opera News now gives free N25airtime when you download the app and when you refer, you get N100 airtime while your friend gets N50.

Minimum to buy airtime to any number is from N75, N100, N125, N150, and N200.

The app also supports countries like Nigeria, South Africa, Ghana, Mali, Cote D'lvoire,Burundi, South Sudan, Madagascar, Chad, Guinea-Bissau, Cape Verde, Sao Tome, Rwanda, Malawi, Niger, Guinea, Senegal, Burkina faso, Benin,Dr Congo, Uganda, Cameron, Zambia, Zimbabwe, Angola, Mozambique, Tanzania, and Kenyan so you can get free unlimited airtime/credit if your from or in the listed country above.

If you refer 10 people, you would get a whooping N1,000 airtime that can be used for data subscription and calls. It’s a normal airtime that can be recharged via VTU method. You can as well use the ID changer trick to boost your earnings, and get lots of airtime.

TSTV Launches New Sassy Decoder - See Price And Availability

TSTV Launches New Sassy Decoder - See Price And Availability

After all the parade and the free (5000) five thousand decoders given out by Tstv last year as a promo yet they failed to keep to their words.

Many people were expecting them while many people has throw away their Dst* decoders just to welcome the coming of TSTV 😃 but what they all get was bunch of disappointment, too bad, anyway let's talk about the new Sassy decoder.

The Sassy decoder is very much affordable, we guess this is Easter promo few days ago Dstv also give 64% off of decoder and subscription. Before now, they offered the decoder, Dish + Remote for N5,000. But now, the new Sassy decoder —"Remote + Dish" is going for just N3,500 only.


It's really cheap, no doubt, but people won't find it interest in it because tstv has fail to keep to their words so many people has given up on TStv, except you are using a free to air decoder that can view all TSTV channels free of charge.

Meanwhile, there's no official statement regarding the free 20GB or 10GB data that accompany the decoder when you buy one.

Sassy Decoder Launch Date

TSTV states, that Sassy Decoder will go on sale on the 1st of April 2018. There's no word nor states or location where the decoder will be launched.

This how they keep promising till 2017 passed, and now they are up again with another date to sell Sassy Decoder anyway let see how it goes.

Jamb Results 2018 Is Out And Ready To Be Checked

Jamb Results 2018 Is Out And Ready To Be Checked

This is to inform all the candidate who took 2018 Joint Admission and Matriculation Board (JAMB) exam that the result is finally out and ready to be checked online.

According to Dr. Fabian Benjamin the board spokesman disclosed that they need to preview the results before releasing it officially, he also stated that once a candidate clicks submit on the exam centres that the result will be ready but needs to be previewed before releasing to avoid canceling results later because they can easily detect malpractice even after exams.

He also ask every Jamb candidates who sat for the 2018 Unified Tertiary Matriculation Examination (UTME) to visit the board’s website and check their results.

According to him, the results will be released in batches and candidates are free to check their results anytime.

How To Check 2018 Jamb Results:


Checking your results is as simple as ABCD all you need is a smartphone or computer with data connection and visit http://www.jamb.org.ng/ExamSlipPrinting3/CheckUTMEResults and then input your Jamb Reg number email address used during the registration that's all.

Note:

You don't require any scratch card pin to check your Jamb results, just follow the link above and put your Jamb Reg or email address to see your 2018 Jamb Results with no stress.

I have personally confirmed that the 2018 Jamb results are now out and ready to be checked online because a friend of mine has checked his own results and if you have not checked yours yet then rush now and check yours.

I wish you guys all the best and you must be among those that will laugh and rejoice when they see their results.

JAMB Results For 2018 UTME - Checking Thread Now Open

JAMB Results For 2018 UTME - Checking Thread Now Open

With a great quantity of the 2018 JAMB applicants having taken their checks, the question being asked now’s, while will the consequences may be out?

JAMB Results for 2018 UTME - Monitoring Thread

It is actual that JAMB stated last week that the outcomes ought to be predicted inside 2 to three days after the checks. However, we can not inform if what JAMB way is that the results for every day of the exam could be released 2 to three days afterwards or that each one the outcomes for 2018 UTME may be launched 2 to a few days after the entire checks ought to have been concluded.

JAMB outcomes for 2018 UTME – tracking Thread
For folks who may be able to keep in mind, after the discharge of last year’s effects and the cancellations that accompanied, JAMB disclosed that it’s going to henceforth release the results of all applicants a month after the entire checks ought to have been taken as a way to make certain that each one the sports throughout the checks are reviewed before the outcomes might be launched to keep away from cases of cancellation of consequences after releasing them.

Some thing be the case, this thread will help us reveal the release of the 2018 UTME outcomes. JAMB might not make any statement by the point they launch the effects, so this can be the great avenue to recognize whilst effects had been released.

We therefore propose applicants to check the remark section of this thread frequently to recognise whilst the results had been released.

So please, experience unfastened to allow us to know as soon as you have visible your end result either thru e-mail or other method and the day you wrote the exam so different will equally take a look at theirs.

How To Reprint Jamb Exam Slip Containing Exam Schedule For 2018 UTME

How To Reprint Jamb Exam Slip Containing Exam Schedule For 2018 UTME

Are you one of the Jambbites and seek to reprint your 2018 JAMB exam slips, if yes then you have to check your mail right now because Joint Admission and Matriculation Board (JAMB) has officially started sending 2018 JAMB exam slips to candidates emails which means you can now see your JAMB exam slips right in your mailbox.

To be able to see your exam slips, you must remember the email address used for UTME registration and if you can remember your email address simply log on to see if you have received your 2018 Exam Slip and you are required to check your mail Spam/Junk folder to see if it landed in your Spam folder but if you have not received yours, wait for a while and then recheck your mail and Spam/Junk folders.

According to Jamb, not all Exam Slips have been sent but be rest assured that you will definitely receive yours at the right time, all you need to do is to check your mailbox more often and you can use your phone to check your email then once you confirm that you have received a mail from JAMB containing exam schedule for 2018 UTME, you can now go to the nearest Cyber Cafe to print the exam slip.

NOTE:

You are advised to print 2 or more copies of the Exam Slip because you need to submit 1 of the exam slip at the exam centre while you keep the rest for your own personal use.

Finally, if at the end you failed to receive the exam slip, don't worry yourself because there will be a provision for those who are unable to print their own exam slip and I will keep you guys posted once I have more news regarding to candidate who is unable to print their own exam slip.

I wish you all success

Bill Gates Launches Chicken Programme To Help The Poor In Africa

Bill Gates Launches Chicken Programme To Help The Poor In Africa

Microsoft founder, Bill Gates who is famous for his philanthropic ventures especially in Africa has launched a novel programme to help Africa’s poor and it involves plenty of chicken. The billionaire philanthropist says raising and selling the birds can be efficient to tackle extreme poverty and to this end, he has promised to donate 100,000 chickens.
Based on his theory, farmer breeding five hens could earn more than $1,000 a year about $300 more than the poverty line. He added that the goal was to help 30% of the rural families in sub-Saharan Africa raise improved breeds of vaccinated chickens, up from the current 5%.

At the launch of the campaign in New York, Mr Gates said:

“These chickens are multiplying on an ongoing basis so there’s no investment that has a return percentage anything like being able to breed chickens.”

BIG SHAME!! This Is The Reason Why Many Ladies Will Never Get Married [PHOTOS]

BIG SHAME!! This Is The Reason Why Many Ladies Will Never Get Married [PHOTOS]

BIG SHAME!! This is the reason why many LADIES Will NEVER Get MARRIED…….RECKLESS behaviours are to BLAME .. See these shocking photos. ….. Can you marry any of these LADIEs?????

Woman Hides Gala In A Bible To Send To Her Children In The UK

Woman Hides Gala In A Bible To Send To Her Children In The UK

See What A Nigerian Woman Hid In A Bible To Send To Her Children In The UK

See the way a Nigerian mother packaged gala inside a study Bible for her kids who reside abroad. Those kids must have been lover of gala because I am so certain there are better sausages over there in the UK.

Loolz

Fuel Price Hike Is Not About Subsidy; It’s Because The Govt. Is Broke – Lai Mohammed

Fuel Price Hike Is Not About Subsidy; It’s Because The Govt. Is Broke – Lai Mohammed

The Federal Government says the increase in fuel price is not really about subsidy but it is because the government is broke.

“The current problem is not really about subsidy removal. It is about the fact that Nigeria is broke. Pure and simple,” said Lai Mohammed, the Minister for Information in an audience with newsmen after Wednesday’s National Executive Council meeting.

“It is like when somebody who has been earning N100,000 a month is faced with a situation where his employer says, henceforth you will be earning N10,000 a month. He would need to make some very painful decisions and some very painful adjustments. That is the situation with Nigeria today,” he added.

The Federal government had increased the pump price of petrol by over 60 percent to a range of N135 – N145 per litre.

Labour unions are divided in their response to the hike which they say will bring more suffering to the masses, most of who are in support of the government’s latest decision.

A faction of the Nigeria Labour Congress commenced an indefinite strike yesterday while another is waiting for two weeks after which a joint committee it set up with the government to consider the issues on ground, from fuel price hike to minimum wage demand, will submit its report.

Nigeria’s revenues have taken a hit by the slump in global oil prices, with the commodity accounting for over 70 percent of government revenue.

GUYZ: These Are 6 Benefits You Get When You Marry a Plus Size ( Fat ) Women

GUYZ: These Are 6 Benefits You Get When You Marry a Plus Size ( Fat ) Women

Many men are opting for slim women due to the image the media paints all the time, but men who date plus size women are saying, you’re missing out on something big and here are the 6 benefits you get when you date plus size women.

see them as you continue below……

1: Never Go Hungry: Women with more to love have a great passion for food. They like talking about it, cooking it, baking it, frying it,eating it or dining out for it. All foodie lovers come in different shapes and sizes but some men love taking a woman out and knowing his woman will order exactly what she wants and will finish her food. Not wasting money or food! Eight times out of ten, a bigger woman knows where and how to get the food.

2: Less Mirror, Mirror on the Wall: Apparently,BBW’s can be less superficial and not all about her looks/figure. They seem to not rely on their outer appearance as much in comparison to “gym bunnies”. Big beautiful girls may escape through books, writing, and hobbies. They are not afraid to laugh out loud or be funny. Many men find a BBW relies on her wit, personality, and character to keep you interested outside the bedroom.

3: Bow Chica Wow Wow In The Bedroom Some men say chubby ladies are even better in bεd! Men like the feeling of holding a voluptuous woman in their arms rather than a slender one.

4. She won’t be picked up by any guy: Guys who date slim women often have to fend off guys trying to steal them away. This is something you’ll rarely experience when dating a fat girl since most guys prefer hitting on women who have a body that’s similar to a figure usually reserved for models. As a result, you can go anywhere without fear of having your girl being stolen from you.

5. Opinionated: If you enjoy having a good conversation, you won’t get bored with dating a fat girl. Since most of them are very opinionated, they won’t be shy about expressing their thoughts on a particular subject making your conversation exciting and unpredictable.

6. Enjoys a good laugh: Fat girls are not shy or afraid to laugh. Since they’re not overly concerned about their appearance, they’re not worried about what they look like when they laugh out loud which makes them more fun to be around with. If you’re the type who enjoys injecting humour in a relationship, you can’t go wrong with telling a fat girl your list of jokes and silly quips.

Bird turns to woman in Agbado-Ijaye, Lagos

Bird turns to woman in Agbado-Ijaye, Lagos

The people of Agbado-Ijaye allegedly woke up to a very bizarre occurrence of a bird that allegedly transformed into a young woman, today.

Moji Delano Blog reports that the incident occurred at about5:30-6:00 this morning.

The eyewitness narrated what he saw: “I was driving home this morning along Agbado-Ijaiye road when I suddenly heard people screaming in Yoruba ” the bird has turned into a woman, the bird has transformed into a human being.” I parked some meters away and walk towards the scene-a gutter opposite LADO filling station-where an angry crowd was slowing gathering. Two eye witnesses present in the crowd who raised alarm said they were passing by when a bird suddenly fell into the gutter and then suddenly transformed into a young woman.

”At some point a man joins the woman in the gutter whispering into her ears. The crowd started asking questions as to his relationship with the alleged bird-lady but the guy quickly disassociated himself from her. Nobody knows who the guy is but he appears to be someone who understands the supernatural and was trying to communicate with her because the crowd didn’t understand the dialect of Yoruba language she was speaking. However when he saw the the crowd was getting irate, he disassociated himself from the lady.

“She spoke in a Yoruba dialect people present didn’t understand. But what some people tried to make out from what she told them was that she was instructed to go and get something during a witchcraft meeting and she complained that it was dangerous because it’s almost morning. However she said they insisted and while flying a powerful force struck her and she found herself in the gutter.

”The eye witness also said that the crowd was beating the woman up with sticks before he left. Although he tried to dissuade the crowd from doing so, but it all fell on deaf hears. Also, a call was put across to the nearest police station which was supposedly less than 1 kilometer away but the police didn’t show up, at least as at the time the source left the scene.

Hmnn!

How To Delay Release To Last Longer In Bed

How To Delay Release To Last Longer In Bed

Learn to delay Release and last longer in bed by trying these simple tips to delay and prolong Release. This will enable you and your partner to enjoy a healthy s*x life.

Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.

Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.

Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.

Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.

Massage the prostate gland – When you practice delaying Release, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure – Delay Release by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or Release. So, by applying pressure on this spot, one can prolong Release.

Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Release.

Blueberries – This berry is known to delay Release, as it relaxes the nerves in the man-hood.

Woman-on-top – This s*x position reduces your chances of premature Release, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay Release.

Start and stop – When you have the urge to release, stop, pullout and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.

self service – self service can help you prolong s*x, so delay Release by self servicing at least an hour before intercourse.

Control your climax – Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control Release.

Before engaging in intercourse, engage in foreplay – ask your partner to gently massage the man-hood along with lubrication. In time this method can help you prolong Release.